Description
Pregnancy can be a long and stressful time where your body goes through many changes. There is nothing better than a relaxing massage to get your body back to its former condition. Postnatal massage focuses on strengthening the muscles and tissues that have been altered during your pregnancy, so that your body regains its strength naturally.
What to expect during your session
A popular and versatile alternative therapy, your reflexologist will tailor your treatment based on your specific needs. Your therapist will ask some questions to gain a clear understanding of your health and lifestyle, as well as asking what you would like to achieve from your session. After removing your socks and shoes, your therapist will begin by warming your muscles through massage before applying pressure to specific reflex points in the feet, and / or hands and ears.
After your treatment, you should feel an overall sense of calm and relaxation. Your therapist will provide advice and recommendations on any further treatment required.
Benefits
- Muscle relaxation
- Helps to relieve pain in sore areas
- Balance hormones and mood
- Increase circulation and decrease swelling
- Improved breastfeeding
- Better sleep
